I hope you get to enjoy a good casserole soon. It starts with some cooked chicken, preferably organic or pasture raised. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. Made wholesome ingredients like fresh ginger, lemon and raw honey. Drain and wipe the skillet dry. Heat olive oil in a large 12-inch skillet set over medium-high heat. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Add remaining tsp of thyme and salt and pepper to taste. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Cook until tender. It's super easy to make, perfect for any weeknight. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. Cook in preheated oven for 15-20 minute. Cut chicken into 1/2-inch cubes. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. but this recipe will fit into an 88 or 99 baking dish. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Sprinkle remaining cheese on top, then sprinkle panko. I am not a cook, so easy is important to me. Healthy Chicken Broccoli Quinoa Casserole - Fully Mediterranean Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Cook the sauce, then stir in the Dijon and remaining seasonings. It is a delicious and comforting dish that is perfect for meal prep! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Thanks Becky! of garlic powder, 1/4 tsp. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Thanks Katja! Add chicken to the slow cooker. This is right up my alley! I hope you get to try some . My kids enjoy this meal despite their lack of interest in vegetables. I love so many recipes on this site but will skip this one going forward! Shred or chop cooked chicken and arrange in baking dish. Source Image: http://www.recipestonourish.com. Grease the deep 9-inch square baking dish lightly. Tips, ideas & recipes to help you with easy healthy dinners! Can I bake and then freeze this for later in the week? Healthy Chicken Broccoli Casserole Recipe - Slim Sanity Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Remove the chicken breasts and set on a plate to cool. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. Healthy Broccoli Casserole | Healthy Delicious Remove the pot from heat and let sit, covered, for an additional 5 minutes. Freeze for up to 3 months, then thaw overnight in the fridge. Great recipe for those of us who love healthy alternatives to comfort food!! This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. My mom was the casserole QUEEN. Hi MJ! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Stir together. They are perfect for stir-fries and giving casseroles like this a little more texture. Our familys favorite dill pickles! Can I use 2 tablespoons of corn starch instead of flour? Fluff with a fork and cool. Pour yogurt mixture over broccoli and chicken mixture. Actually, I just blatantly lied to you because paleo spaghetti squash casserole has no cheese, and its fantastic. I'm glad you like them too Raia! Season the chicken pieces with salt and pepper. Like this recipe! salt. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Thanks for understanding! Prepare rice according to package directions. Thanks for sharing. Let it sit for another 10 minutes and its for serving! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. But, its so easy when you food prep. Place rack in center of oven and preheat oven to 375F. Welcome! Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals {P.S. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! In a large sauce pan, melt the butter. In a classically made light and bubbly French moussebeautiful! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . If you're really concerned, you could use sour cream instead. 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly I do have a good organic dairy source so if I can't find Nancy's.. will use that! Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin Please do not use my photos without prior written permission. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Microwave the rice according to package directions and set aside. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Chicken Broccoli Casserole with Cherries and Almonds Remove the pot from the heat, and let sit. Remove from heat. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. It gives the dish a deliciously creamy consistency and just a little bit of tang. I'm going to make it again!! Maybe extend the cook time and get twice as much? Pour into the rice mixture and mix well. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Add the onion and garlic and cook until translucent and fragrant. Chicken Broccoli Casserole - Favorite Family Recipes Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. 5. Healthy Chicken Broccoli Rice Casserole - fANNEtastic food Preheat oven to 350F. Stir until well combined. Cut into 1 to 2 inch cubes and place in bowl. Pour the mixture into the baking dish. Boil the stock, then add the rice and broccoli. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Hi Megan! Preheat oven to 180C/350F. SHOP MEASURING CUPS. ENJOY! The water chestnuts!! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. A good casserole must always have cheese! Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. This one looks healthier than most, since it leaves out the concentrated cream-of-whatever soup: THANK YOU! Seriously scrummy <3. Preparation Place rack in center of oven and preheat oven to 375F. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. That's great to hear! Thanks Mark! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Or my cutting boards for slicing? Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Add onion and saut until translucent. Notify me of replies to my comment via email. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Vegan meatballs that are also low-carb! I have lots of almond flour!!! Transfer to a baking dish, and top with the remaining cheese. Spray an 8-inch baking dish with cooking spray. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I know its frustrating to try a new recipe and not have it turn out. Slow Cooker Chicken, Broccoli and Rice Casserole Heat a non-stick pan with oil. Garlic -Fresh garlic is best, don't use garlic powder. Unfortunately that is a recipe card issue that I am not able to fix on my end. Combine all of your sauce ingredients in a large bowl. Do you think I can double this recipe and cooking time till be the same? Broccoli Rice Casserole - Well Plated by Erin 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Classic comfort food. Combine all ingredients into a greased 913 baking dish. The photographs of this recipe, recipe and all content above are copyright protected. That casserole looks heavenly. Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. Thanks for your patience with my response. This recipe is fantastic! This looks SO good. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Steam broccoli for a few minutes (do not fully cook the broccoli). Bake in a preheated oven for 10 minutes. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. And I loved it! Brown the chicken pieces on both sides, about 1 to 2 minutes. I love to share and share with love, but I amnota health care practitioner. Left the dill out. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! Bring chicken broth to a boil in a large pot, then add rice. Hope you get to make some or some kind of casserole without dairy . Bring a large pot into a boil with the chicken stock in it and add rice. baking dish. I just can't bring myself to use that wiggly gelatinous goop lol. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Oh I wish I tolerated dairy because this looks amazing! Pin it to your favorite board NOW! Whisk together until completely combined. That might help with not having to increase the cook time. The chicken was a tad dry, but my husband loved it. Leave a rating below in the comments and let me know how you liked the recipe. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Bake for 25 minutes, until broccoli is cooked through. Cheesy Corn Quinoa Casserole with Chicken. If you give it a try, let me know if it works. . I have been using Nancy's products for many, many years ever since I was a kid. Im sorry this recipe wasnt to your tastes, Audrey. Required fields are marked *. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Skinless chicken breast, cultured sour cream, white rice, lemon, cheddar cheese. This looks like real comfort food. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. So rich and yummy! This type of catastrophe requires an immediate trip to the grocery! Cover and store in the refrigerator until ready to enjoy. The serving size is 1/6 of the recipe. Mix together - Preheat oven to 350 degrees. Want to make for dinner. It tasted just like a loaded potato! It has never occurred to me to use yogurt in a casserole, but it's such a great idea! cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Comfort food you can feel good about! of garlic powder, 1/4 tsp. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Was just wondering if Greek yogurt would be too thick? I love casseroles.. just because they save time! While the chicken is cooking prepare sauce. this RECIPE This Chicken Broccoli Rice Casserole is the ultimate comfort food. Yes, you can use frozen broccoli instead. Hope you get to enjoy some! You can portion it out and eat it throughout the week. Let most of the liquid drain for 30 minutes to thicken the yogurt. Are the chicken breasts shredded or cut at any point? Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Chicken Broccoli Rice Casserole - Gonna Want Seconds Chicken Broccoli Rice Casserole - andianne.com Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. A mix of brown rice, quickly sauted chicken, and fresh broccoli, this casserole offers every food group in a single meal. using almond flour will the texture be heavier or lighter????? Add flour and whisk quickly for about a minute or so. Stir mildly to coat the 3 ingredients with the sauce. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Pour in 2 cups water. Save my name, email, and website in this browser for the next time I comment. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Combine the broccoli with the soup mixture and the egg mixture. Life in the Lofthouse. Add 1 cups of long-grain rice and broccoli. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. Sprinkle the buttered crumbs over the top of the casserole. Healthy Cheesy Chicken and Broccoli-Rice Casserole Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. Like this one! Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Add in the chicken and broccoli. Place olive oil in a nonstick pan over medium high heat. of garlic powder, 1/4 tsp. Stir to combine. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Creamy, cheesy, and so satisfying. So I made this on Monday, cooked it, let it cool and then froze it. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Thanks for the great recipes, I bet the cauliflower rice will be great. In a large bowl, toss together the cooked chicken and broccoli. Or my salads? But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Spray a 9X13 inch baking dish with nonstick cooking spray. In a large skillet, heat olive oil over medium heat. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes This looks super yummy! Want more of Marie in your life? Find Emilys latest recipes and natural living tips atRecipes to Nourish. Thanks for this wonderful spin on a classic comfort food. Perfect for making and freezing for busy nights! We chose quinoa as the grain addition. I used yogurt instead of mayo. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Read the Tip section. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Stir together the dry stuffing mix and the melted butter. I'm a total comfort good girl. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Next, add the Greek yogurt, ranch packet, and pepper. I will definitely be a little bit naughty and add some cheese in too. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Chicken Broccoli Rice Casserole - Belly Full So fresh, so healthy, SO yummy!! So hearty and filling! Store the casserole in the fridge covered in tinfoil or in an air-tight container. Thanks. Subbed in fresh dill and quinoa instead of rice. This happened to me the other day, and I was honestly a bit devastated. Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. Preheat oven to 350F. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Place a deep pot with olive oil in the oven and turn the heat to medium-high. No heart, no life. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Mix Topping ingredients in a bowl with a pinch of salt and pepper. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. It will last you a lifetime! 95 Comments. Talk about a meal that will make you happy and satisfied! I hope you get to enjoy making it without the lemon, to your liking. Add the chicken breasts, 1/2 tsp. Books That Celebrate Love: Valentine Reading List. Great recipe! Healthy Chicken Broccoli Casserole - iFoodReal.com Information is not intended to treat, cure or prevent any disease. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Place the chicken into the oven and bake for about 20 minutes. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Grease a 9x13 casserole dish with healthy fat of choice and set aside. So much healthier than my old recipe, which calls for cream soups, but just as tasty! of salt. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Its super easy to make, perfect for any weeknight. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Your email address will not be published. Your dish looks way to delicious to be healthy! Really a good recipe. Pico de Gallo is a delish and reliable staple to go along with your summer meals. I looooove cooking with yogurt! This Czech recipe has been passed down through our family for generations. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Instructions. Cover and lower heat to low. Preheat the oven to 350 degrees F (175 degrees C). The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Chicken & Broccoli Casserole Recipe | EatingWell One-Pot Lemon-Dill Chicken with Rice & Peas | Recipe - Rachael Ray Show Add a layer of cooked rice and then broccoli florets. In a medium saucepan set over medium heat, add the olive oil. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. In a smaller bowl, mix together the soup, milk and lemon juice. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Itcame out just fine. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I'm glad you enjoyed it. Create an account to easily save your favorite recipes and access FREE meal plans. I'm curious if you think I could double this recipe in the future? This is one of the comfort foods I miss the most having to go dairy-free. I plan to make this with the broccoli from our garden. Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less I love casseroles and this one looks amazing! Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Loved making it but better I shared it with coworkers, & they LOVED it! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Or does it need to go into the oven right away? Talk about a meal that will make you happy and satisfied! Milk: Use non-dairy milk or any other milk of choice. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Chicken Divan - Chelsea's Messy Apron If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Thanks in advance! I then realized why all my dishes seem to come together in 30 minutes or so. I am anxious to try some of the other recipes on the website. Chicken, Broccoli and Potato Casserole - The Cookin Chicks They will be so happy and will demand the recipe! Set aside. Thank you for sharing. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. lol Looking forward to trying, yogurt is so versatile, isn't it? My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Well, Ive got a treat for you! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Id rate this a 10 & give it a Blue ribbon. It was pretty easy to make, most ingredients I had on hand. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! You can find them near the canned vegetables at your local grocer. Our members have the best ideas for food gifts. Chicken & Broccoli Casserole - Sugar n' Spice Gals The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Required fields are marked *. I'm so happy to hear that Joanne! Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. What is a serving size for the calorie content listed?
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