As you try to get your bearings, a wave crashes over you, submerging you under water. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. He provides you with Sabr in exchange, which brings emotional stability and peace during difficult times. The example of Allah is the greatest and the best that we can try to emulate. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. The cookies is used to store the user consent for the cookies in the category "Necessary". Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Sarah Sultan is a licensed Mental Health Counselor and has a Masters Degree in Mental Health Counseling from Brooklyn College of the City University of New York, graduating Summa Cum Laude. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. It is also good to make an effort to pray five times a day to become more hereafter oriented. Whoever looks to the world as his protector will come to accept its delusions. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Surah Inshirah urges not to give up under hardships and stress. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. 6. How to get rid of fear and anxiety in Islam? Take a break. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. Moreover, it does not cause any confusion over the provision of Allah. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. Indeed, Allah is with the patient (Quran,2:153). Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) Despite feeling powerless, realize that you can regain control of your life and your anxiety. I pray to to help to calm all those experiencing anxiety. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Make sure when you leave home, you read this Dua. It's called overthinking and is characterised by too many thoughts about something for a prolonged period of time. 6. Journaling is a very helpful way to track what your critical inner voice is telling you. Finding solutions is more beneficial than dwelling on your issues. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. What is the root cause of overthinking? Which hormone is responsible for overthinking? Stop Overthinking. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. This leads to restlessness, depression, and to more sins. Overthinking is exhausting. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. That's where mindfulness comes in. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Moreover, it is very important to be thankful to Allah for his blessings. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. In other words, modern psychology is recommending the practice ofpatience. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 5 Ways To Stop Overthinking Now. Indeed, For most of us, overthinking is a challenging habit to quit. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). However, for some people, anxiety can take over their lives. But opting out of some of these cookies may affect your browsing experience. Accept or Deny Your Thoughts The. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. It is almost like when we are crossing the street and we almost get hit by a car. Change the channel in your brain by changing your activity. My anxiety has manifested to a point where I cannot control the blackouts and I dont really have identifiable triggers anymore. How do Muslims deal with mental health? Seek help through Sabr and Salat (Quran 2:45). How long can a husband not talk to his wife in Islam? Can Islamic architecture get anymore stunning?! Not all thoughts about the world are evil. These cookies will be stored in your browser only with your consent. Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Want to prevent negative thoughts from getting to you? Spend some time in nature. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in We may think about it for long after. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? had been true to Allah, it would have been better for them. imagining myself in a peaceful and safe environment that makes me calm and content). Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. IslamicFinder 2023. Perhaps your thoughts tend to be more negative or youre more critical of yourself. By Ms Rukhsana January 19, 2023 January 19, 2023 Ms Rukhsana January 19, 2023 January 19, 2023 Source: tr.pinterest.com. . After all, the afterlife should always be your top focus regarding this world and the next. Pay attention to what you consume. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. Try the below techniques to stop overthinking: 1. However, this just promotes anxiety to arise at inopportune times. Rumis words of wisdom, were, alas, not meant for this age. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. 26. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. How Religious Are You Really? Why does it work? Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. I suffer similar issues sometimes, it's high anxiety. Thought upon the Hereafter produces wisdom and life in the heart. 2. Name 3 things you are touching, such as feet on the carpet or back against a chair. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Overthinking could be a sign of depression or anxiety, for example. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. If your overthinking is caused by stress at work, rethink your career path. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. We're both sure about each other and find each other attractive and have compatible personalities and values etc. You stated you are worried about what others will think when you tell them about this. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. This is not a silly situation sister, it is one that is causing you great grief and anxiety. 22. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. You can do it exactly as you are. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. By altering negative thinking, feelings, perceptions, and behavior can also be altered. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. What does Quran say about peace of mind? How many possible combinations of 26 letters? The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. The reliance of the servant on Allah includes faith and action. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Moreover, a Stanford University research has shown that constant complaining actually shrinks the Hippocampus, the part of the brain involved in intelligent thought and problem-solving. A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. It does not store any personal data. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. actions, and he should do as they did and strive to imitate them, for While excessive worry is scary, it can be addressed and resolved. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. This fear is exaggerated and becomes worse when mixed with anticipation, anxiety, imagination and emotion. Your path to Jannah is the ultimate aim. Fortunately, there's are a few ways to stop overthinking. What are 7 ways to get rid of negative thoughts? 9. They could also aid you in identifying coping mechanisms that are effective for you. In islam, human beings possess a dual nature, as they are both a body and a soul. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation.
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